There is plenty of evidence that prove the beneficial effect of Taurine over brain of people in all age groups.
What does Taurine do
Taurine works on short-term and long-term basis and allows you to get the maximum benefit for the improvement of cognitive brain function.
Many people find Taurine in the ingredients list of energy and brain supplements, but do not know what it is.
Having studied this Taurine review, you will learn about the distinctive features of this very important substance and find out why everyone needs it.
What is Taurine
- Taurine is one of the most important and common amino acids.
- Taurine is found in brain and spinal cord, as well as other parts of the body.
- Taurine is synthesized in the body and its level decreases rapidly with stress.
Meat, seafood and some other foods contain a certain amount of Taurine.
However, if food intake does not compensate for the lack of this amino acid in the body, you should start taking supplementing with Taurine.
Advantages of using Taurine-containing nootropic supplements
The main advantages of using Taurine-containing nootropic supplements is associated with mental activity improvement:
- Maintain a calm and relaxed mood
- Contribute to the improvement of energy processes
- Modulate the activity of neurotransmitters
- Sharpen mental clarity and focus
- Improve the ability to concentrate.
Taurine amino acid is involved in a wide range of physiological effects in the body and has many fundamental biological functions.
Other benefits of Taurine use
Besides improving cognitive function, the additional benefits of Taurine are:
- Overcoming resistance to insulin.
- Improving the eye health.
- Promote healing processes.
- Improving the heart and blood vessels functioning.
Plus, Taurine increases physical stamina and improves athletic performance.
This Taurine advantage may be very helpful for people, who have mental activity, accompanied by ohysical activity of different intensities.
Taurine side effects and recommended dosage
Taurine amino acid does not cause side effects and toxicity even at high doses.
The recommended Taurine dosage depends on body weight, level of physical activity, the severity of cognitive impairment and can be up to 3 g per day.
Where to buy Taurine
Today, you may buy Taurine-containing nootropic supplements in France, Australia, Canada, Belgium, the Netherlands, the New Zealand, the UK, the USA, Switzerland, Denmark, Sweden, Italy, Germany, Spain and other countries around the world.
You may use Taurine-containing energy drinks (for example, Red Bull) to prevent the emotional, mental and physical exhaustion.
Obviously, Taurine, just like vitamins and caffeine, is among the most popular energy drinks ingredients.
If your brain is overloaded, and you are incapable of finding meaning in life, Taurine will solve your problems quickly and with no side effects.
Taurine will reduce excessive neuronal activity and will help you achieve peak mental performance.