The body cleansing is an important step towards weight loss, as well as overall health. Up to 25 kg of excessive weight can be reduced during “general” cleansing, depending on the degree of slagging of the body. This article is about how to properly cleanse the body and which methods the most effective are.
Complex body cleansing and weight loss
Complex cleansing involves the whole body, not a specific organ. It is important to follow a certain sequence. Start detox by following the plan below:
- liver, including gallbladder;
- kidney and the bladder;
- mucous membranes of the maxillary and frontal sinuses;
- blood and lymph;
- the cardiovascular system;
- connective tissues;
- genitals, when it comes to women, and the prostate gland in men.
After the detox process, in any case do not switch immediately to the usual food with heavy fatty foods. Return to the usual way of life gradually. It is even better to stop using harmful products altogether, continuing to lead a healthy lifestyle.
The body cleansing should be started as carefully as getting out of it. Do not start the body cleansing sharply; plan it three weeks before. First stop eating fatty, fried and smoked, gradually reduce salt consumption. Then exclude bakery products and sweets from the diet. Switch to a healthy diet, for example steamed dishes. Eat more vegetables and fruits
You can independently conduct the body cleansing process, or you can go to a specialized clinic or sanatorium, where experienced specialists will help select an individual program taking into account your body characteristics.
It is better to use simple cleansing methods for home procedures that are not capable harm the body and considered to be sparing ones. For example, use water or juice detox, vegetable or fruit diet. Kefir and use of cereals also perfectly clean the intestines.
Recipes and detox methods
Drinks for body cleansing and weight loss
You can clean your body using different drinks. Here are the most popular and effective ones.
- Ginger tea – clears the entire body, removes slags and toxins, as well as has a great effect on immunity, increasing the body’s resistance.
- Peppermint tea – is a wonderful means for intestinal cleansing that relieves nausea and soothes the nervous system.
- Buy peppermint at pharmacy and brew it in accordance with its instruction.
- Green tea – reduces blood cholesterol levels and strengthens the immune system.
- Chili/ lemon beverage – 2 in 1 – helps to lose weight and cleanse the body. Moreover, its use improves the skin state.
- However, the main part of the cleansing effect of this drink applies to the gastrointestinal tract. Mix fresh lemon juice with a small amount of pepper, rosehip syrup and 250 g of pure water. Drink in small portions throughout the day.
- Cranberry fruit-drink – is just a storehouse of vitamins and nutrients. It is cooked very simply. Mash the cranberries and then add the boiled water. Determine the concentration by yourself, the more water is added, the weaker the fruit-drink is. If you cannot drink it without sugar, use natural honey as a sweetener.
It is not difficult to cook these beverages to cleanse the body; you can enjoy the excellent function of your organs, beautiful and clean skin, as well as pleasant numbers on the scales when using them regularly.
The body cleansing with activated charcoal for weight loss
Activated charcoal is one of the most popular detox methods in women. Activated charcoal helps to improve the function of the gastrointestinal tract, as well as remove all harmful slags and toxins.
Activated charcoal is an excellent absorbent; it absorbs all harmful substances like a sponge and immediately removes them from your body. Herewith, it does not irritate mucosal walls and does not affect the liver function. Therefore, cleansing with activated charcoal can be called one of the safest and most effective.
Use it properly – a tablet per 10 kg of body weight. For example, if your weight is 70 kg, seven tablets are used at once. The obtained dose should be taken twice daily: in the mornings and in the evenings. The duration of a course makes 2-3 weeks.
Experts advise to make powder from activated charcoal. It is necessary to drink at least two liters of pure water daily during the cleansing period.
Activated charcoal should not be taken with any other drugs during the body cleansing; since it may decrease their effectiveness. Moreover, it is better to give up your bad habits, such as smoking, alcohol use and harmful foods during detox. This will seriously affect the overall effectiveness.
It is better to consult a physician before start intake of activated charcoal.
The body cleansing with water for weight loss
The body cleansing with water has a beneficial effect on the intestinal function. Among other things, water drinking will help to get rid of such problems as constipation, rapid fatigue, unpleasant odor of sweat, skin diseases, bloating and much more.
Stop using heavy food and eat only fruits and vegetables the day before the planned date of the body cleansing. Doctors also advise to visit a sauna the day before.
Dilute the sea salt (or the usual one) in a couple of liters of boiled water heated to 40 ° – a teaspoon of salt per liter of water. Subsequently, you can increase the concentration of salt up to a tablespoon; this will be an ideal option. Salt in water plays a very important role; it does not allow water to be absorbed into the intestinal walls that leads to its better cleansing.
You need to drink at least 10 glasses of the prepared liquid within an hour and a half. You need to drink a few glasses at once, then the rest with small intervals. After that an urge to go to the toilet appears.
Consume this drink until the urine will as transparent as water. At the first stages of the cleansing, you can drink a little less water, since it will be very difficult to stick to such a rhythm.
In conclusion, you can consume fruits and vegetables, and quench your thirst with freshly squeezed juices.
The body cleansing with buckwheat for slimming
Buckwheat is a wonderful product, rich in iron and is good at general cleansing of the body. It has few contraindications and this is a very effective and simple method for weight loss. However, the visible result will not appear immediately, but only after 7-14 days because of the large amount of carbohydrates in this cereal.
Here are a few ways how to cleanse the body with buckwheat
- Cook buckwheat without salt in the morning. The cooked cereal should be divided into three intakes: morning, afternoon and evening. Olive or sunflower oil can be added to the porridge, but neither milk nor sugar. You can eat fresh fruits and vegetables during the day, and of course, do not forget about water. Such cleansing is preferably to carry out regularly, at 2-3 week intervals.
- 200 g of buckwheat is needed. Pour 0.5 liters of boiling water over it for a night. Cover the dish with a dense lid and leave it. The next morning, pour off the remaining water and eat the cooked buckwheat in small portions throughout the day. Do not add anything in the porridge, including oil.
- Cook the porridge in the same way as described above, using 2 cups of clean cereal and five glasses of boiling water. The next day, buckwheat should also be divided in portions and either kefir or fruits are added before the consumption. Drink as much water or green tea without sugar as possible.
Detox juice for weight loss
Freshly squeezed fruit and vegetable juices are very rich in fiber, which passes through the whole body as a fishing net, absorbing all the harmful substances and removing them from the body. Fiber is not absorbed by the body, but it is very useful and helps to satisfy hunger for a long time. In addition, such cleansing promotes saturation with useful vitamins and microelements that are so necessary for the proper body function.
An important rule is that any juice should be freshly squeezed, so it should be cooked immediately before its use.
Such detox takes only one day, but it needs to be conducted regularly. Each of the fruits and vegetables has excellent cleaning properties, so you can create recipes by yourself. Just experiment, taste and mix different fruits and vegetables! This can be a simple juice from one product, or a mix of berries and fruits, the main thing is that this brings pleasure, and then the result will not take long to wait.