Omega-3 is still good for the brain of infants, children, adolescents, adults and the elderly.
Benefits of Omega-3
New Omega-3 trials confirm the most positive results of previous studies and find additional benefits of this truly indispensable substance for the body.
Omega-3 or DHA (docosahexaenoic acid) is the main and most important structural component of the central nervous system, including gray matter and internal parts of the human brain.
Insufficient intake of Omega-3 leads to a decrease in mental abilities and premature brain aging.
Effects of Omega-3 supplements
Nootropic supplements, full of Omega-3 fatty acids keep your brain health, and improve:
- Clarity of mind
- Brain potential
- Ability to think logically
- Mental well-being.
You need to consume enough Omega-3 fatty acids regardless of the condition or age.
You may get Omega-3 from food (fish oil), seafood or nootropic supplements, containing this fatty acid.
Where to get Omega-3
If you do not consume large amounts of seafood, brain supplements will help you make up for the deficit of fatty acids in the body.
Today, these cognitive enhancers are available in two forms:
- DHA from algae (contains no EPA, i.e. Eicosapentaenoic acid).
- Fish oil capsule (contains EPA and DHA).
Algae are plant sources of Omega-3.
Therefore, if you eat only vegetarian food, it is better to buy vegetarian brain supplements, containing Omega-3 fatty acids.
There is enough evidence that Omega-3 improves cognitive function and is useful in the following conditions:
- Treatment and slowing the progression of Alzheimer’s disease.
- Reducing the level of triglycerides in the blood.
- Prevention of cardiovascular diseases.
- Improvement of eye function.
- Increasing the number of sperms produced.
- Lowering the risks of depression and other psychiatric disorders.
Nootropic supplements, containing Omega-3, combine maximum benefits for brain function improvement with lack of side effects.
Omega-3 is very safe, even at high doses.
Omega-3 dose for children and adults varies depending on food intake, body weight and the particular condition.
The usual recommended daily dose if 1-3 capsules containing, DHA from algae or fish oil.
Where to buy Omega-3 supplements
Omega-3 is included in the list of the most effective and popular smarter nootropics in the world.
Today, you may buy the best nootropic supplements, containing Omega-3 (DHA), in Finland, Norway, Sweden, Canada, the USA, Australia, the Netherlands, Germany, Great Britain, Spain, Italy or any other country in the world.
In addition to Omega-3, many neuroprotective agents include Omega-6, Omega-9, minerals and vitamins.
Such nootropic supplements improve brain function and allow obtaining other health benefits.
The highest Omega-3 benefits are its reasonable price and high-grade nervous system feeding.
Start using Omega-3 right now and protect your brain from mental decline, depression and anxiety.