“Ladder” Diet – Away from Excess Weight – by the Stairs

ladder diet excess weight

“Ladder” Diet combines the effect of five mono-diets at once. You are allowed to eat almost everything, yet each product has its own stair. But staying on each of them allows you lose a kilogram a day to easily run up any stairs!

“Ladder” Diet includes five stages-steps, during which your body:

  1. Cleanses
  2. Recovers
  3. “Refuels” with energy
  4. Receives the necessary building material
  5. Makes a blow over fat reserves

Duration: 5 days

Features

  • it consists of five days, each of which has its own “specialty”

Cost

  • low

Result

  • minus 3-6 kg

Recommended frequency

  • no more than once a year

Not suitable in

  1. pregnancy,
  2. breastfeeding,
  3. gastritis and ulcers,
  4. liver and kidney diseases,
  5. cardiac disorders.

“Ladder” Diet is a popular, but, unfortunately, an anonymous meal plan, which is particularly loved by fans of a fast weight loss. Unknown authors did everything to ease the adherence to the diet and to even make the process an interesting one.

Each of the five days is a separate step on the path to slenderness. Judging by the reviews, enthusiasts even paint the stairs to improve their motivation and clearly mark their daily successes.

The suggested diet could be called a mono-diet kaleidoscope: by design, each day has its own function, and in complex they lead to impressive results. “Ladder” Diet is recommended to be combined with fitness, which in reality may not be such a simple task. With all its complex variety, the daily menu is pretty meager.

Therefore, the best time for this diet will be a vacation or a series of holidays.

To simplify the orientation

  1. you can start this weight loss diet on Monday. Thus, all the “shock” part will take place on weekdays, and weekends will be devoted to rest (the main thing is to choose leisure without gastronomic excesses).
  2. or you can, on the contrary, plan the first, the most difficult days for the weekend, and “finish” the diet until the middle of next week.

*Whatever scheme you choose, you can not violate the order of the days, they have to go according to the prescribed schedule:

"Ladder" diet plan“Ladder” diet plan

Day 1 – Cleansing
Day 2 – Recovery
Day 3 – Energy
Day 4 – Building
Day 5 – Fat burning

Each day corresponds to a unique set of products that you shouldn’t, of course, extend on your own, if your aim is to lose the undesirable 3-6 kilos. Drinking menu for the Ladder diet is simple clean water. You will have to refuse tea and coffee for this time.

“Ladder” Diet Menu, the first day: step “Cleansing”

According to the logic of the “Ladder” diet, before you start getting rid of excess weight, you must set your body for the coming loss. Intestines cleansing is very helpful in this regard. Things that will help you achieve this first goal (calculating for the entire first day):

  • Activated carbon (12 tablets)
  • One kilogram of apples of any variety
  • Clean non-carbonated water (at least 1 liter)

You can consume all listed items in any combination and sequence, but it is important to consider two things:

  1. to avoid hunger, it is better to consume “food” in small quantities evenly throughout the day,
  2. have this startup phase at home, because the active peristalsis, stimulated by the components of this step, involves free access to sanitation facilities.

How does the step act:

  • Apples, rich in pectin and water, take care of your stomach fullness and organize the cleansing “movement” of the gastrointestinal tract.
  • Activated carbon acts as an adsorbent, linking all kinds of toxins and gases, and removes them from the body.

“Ladder” Diet Menu, the second day: step “Recovery”

Having made a strength test for your gastrointestinal tract having excreted a large portion of the accumulated “waste”, you can think about the restoration of the intestinal microflora on the second day of the Ladder diet. To do this, you get the following tools:

  • Low-fat cottage cheese with no additives (600g)
  • Low-fat “live” yogurt (1 liter)
  • Non-carbonated bottled water (at least 1 liter)

Judging by the reviews about the ladder diet, it is quite possible that cleansing continues on the second day, since yogurt combined with water make it really possible. Whatever it is, you will notice the first “weight loss” already in these two days:

  • This is water that was excreted from your body, because your kidneys work actively all the time (including due to the acid, contained in apples and yogurt), as well as the mass from the intestines.

Richness of the second day with protein of animal origin will allow compensating to a certain extent for the deficit, created by the cleansing. In addition, many nutritionists believe that our body is able to digest the protein better namely after a high-quality cleansing. However, these observations were made during diets with a longer duration.

How does the step act:

  1. After cleansing, your body gets a “dose” of animal protein, which takes long to digest, allowing to avoid hunger, and supplies your muscles with protein.
  2. Bifidobacteria that comes with yogurt into your digestive tract help establish a favorable microflora.

“Ladder” Diet Menu, the third day: step “Energy”

In the middle of the “Ladder” diet, you are prescribed to load up with an available energy source, which is represented through simple sugars, glucose and fructose:

  • Raisins (300 g)
  • Honey (2 tablespoons)
  • Strained compote of any dried fruits (2 liters)

In the sweet step, the dieter might be attacked by hunger. Quickly absorbed monosaccharides provide an instant burst of energy and good mood, and in response trigger insulin release into the blood. It is therefore important to try eating raisins literally one berry at a time.

"Ladder" Diet MenuYou can sweeten the fruit compote with honey or eat it by dividing into small portions, very slowly, literally dissolving in your mouth like candy. And do not forget that dried fruits and the decoction of them often purge. So, it is desirable not to plan long-range departure from home and serious business on the third day, as well.

How does the step act:

  • Your brain that feeds itself with pure glucose, gets its favorite dish, so the energetic day promotes a psychological discharge.
  • Dried fruit, which contain valuable substances and minerals (magnesium, potassium, iron, antioxidants) in a higher concentration than that of fresh fruit, and the “raisin touring” provide your body with substances, useful for the liver, the cardiovascular system and the hematogenesis.

“Ladder” Diet Menu, the third day: step “Energy”

In the middle of the “Ladder” diet, you are prescribed to load up with an available energy source, which is represented through simple sugars, glucose and fructose:

  • Raisins (300 g)
  • Honey (2 tablespoons)
  • Strained compote of any dried fruits (2 liters)

In the sweet step, the dieter might be attacked by hunger. Quickly absorbed monosaccharides provide an instant burst of energy and good mood, and in response trigger insulin release into the blood. It is therefore important to try eating raisins literally one berry at a time.

You can sweeten the fruit compote with honey or eat it by dividing into small portions, very slowly, literally dissolving in your mouth like candy. And do not forget that dried fruits and the decoction of them often purge. So, it is desirable not to plan long-range departure from home and serious business on the third day, as well.

How does the step act:

  1. Your brain that feeds itself with pure glucose, gets its favorite dish, so the energetic day promotes a psychological discharge.
  2. Dried fruit, which contain valuable substances and minerals (magnesium, potassium, iron, antioxidants) in a higher concentration than that of fresh fruit, and the “raisin touring” provide your body with substances, useful for the liver, the cardiovascular system and the hematogenesis.

“Ladder” Diet Menu, the fourth day: step “Building”

As a building material in the penultimate day, you will be using the flawlessly proven in this role protein. You will have to divide in portions over the day:

  • 500 g of boiled white turkey or chicken meat
  • Add to the menu a little more (not less than one and a half liters) of clean drinking water
  • A small amount of fresh herbs and a moderate amount of salt are allowed

How does the step act:

  1. Easily digestible by the human body poultry meat tastes good and contains most of the essential amino acids.
  2. After three full days of poor nutrition, the protein “builds” your muscles, since they are the first victims in any strict diet.

“Ladder” diet menu, the fifth day: step “Fat Burning”

The final day, according to the idea of the Ladder diet authors, compensates load that emerged in the previous one, protein day, with the help of abundant fiber supply. It is found in grains, vegetables, and fruit. Menu for the day:

  • Oat flakes without additives (200 g in dry equivalent)
  • Raw vegetables and fruits (1 kg in total)

Fat BurningUse the oatmeal to cook porridge on water with a little salt, and distribute it for the entire da. You can eat it together with fruits and vegetables, or distribute the ingredients into individual meals. For example:

  • Eat porridge with apple
  • Followed by salad
  • Then a pear

When choosing your plant food, avoid bananas, grapes, and starchy vegetables.

How does the step act:

After all the restrictions that you came through while on the “ladder” diet, the dieter will have a true feast at the end of it.

It is assumed that the fat reserves will “burn” due to the filling action of fiber (sometimes this effect is called “negative calorie” – you get satiety with minimum calories!), against which it is easy to “load” the body physically.

However, it is a big question, whether you will have enough forces for a full training after such a strict weight loss diet.

Exiting the “Ladder” diet

Just like any diet plan that involves serious limitations and allows achieving significant results due to them, the “Ladder” diet does have a “boomerang effect”. You can regain all the kilos you lost, if you get back to your eating habits that previously created the situation, in which you had to get on the diet.

Even if you managed to easily lose extra pounds, and you are very encouraged with the result, you shouldn’t repeat the five-day diet plan one more time. It will lead to exhaustion and serious problems.

If you want to maintain your new shape, you should

  1. Avoid fatty, sugary, in a word, all foods containing “dense” calories and watch the volume of servings
  2. Eat more frequently (about five times a day ), and in small servings

Thus, you can let the “Ladder” diet help you enjoy life without having to leave the very top step, where your beauty is seen so clearly!