Ionamin is an anorexic drug, recommended for obesity treatment. Ionamin provides quick weight loss. Besides Ionamin diet pills allow to regulate your eating behavior, improve metabolism and significantly reduce the risk of such diseases, as: diabetes type II, ischemia, atherosclerosis, hypertension and heart failure.
Duration use of Ionamin medication ranges from several weeks to couple of months, depending on the severity of obesity. Ionamin drug works in the central nervous system, inhibiting feeling of hunger. In order to lose weight maximally fast, it is necessary to keep a diet at least for 2 months along with the use of Ionamin diet pills.
Meal plans for weight loss by means of Ionamin involve reduction of caloric intake up to 1700 kcal per day, as well as dividing your daily meals into 5-6 intakes. Ionamin diet pills stimulate feeling of satiety, therefore patient is able to control the amount of consumed food without any discomfort in physical and emotional state. For the treatment of obesity with Ionamin it is recommended to monitor your weight dynamics, meaning to carry out the check-weighing on empty stomach every morning.
Ionamin and meal plans for weight loss: common recommendations
- For weight loss by means of Ionamin, one should limit the amount of carbohydrates and animal
- Total content of essential nutrients in daily portion: protein – 100 g; fat – 90 g and carbs – 250
- Total caloric intake must not exceed 2000
- Together with diet you should have “fasting days”, when you can eat only one kind of For example diary products (5-6 glasses a day), apple (1.5 kg a day) or watermelon (1.5 – 2 kg a day). Such fasting days are very good for the body, because they accelerate metabolism and Ionamin diet pills can help to cope with appearing hunger.
Meal plans for weight loss: 1 day products
- Milk – 200-300 g
- Fat-free meat (chicken, beef) 150-200 g
- Low-fat cottage-cheese – 200 g
- Fish – 100 g
- Chicken eggs – 1pcs
- Vegetable oil (olive, sunflower) – 20 g
- Butter – 20 g
- Cabbage (broccoli, Brussels sprouts, kohlrabi) – 20 g
- Vegetables: cucumber, tomato, zucchini, onion – total: 300-400 g
- Apples – 200 g
- Potato – 200 g.
Ionamin and meal plans for weight loss: menu and recommendations for use
- It is recommended to take Ionamin diet pills 30mg or 40mg in the morning (depending on doctor’s prescription).
- Ionamin pills should be taken with sugar-free still mineral
- You can have breakfast 20 minutes after you took
- If you missed Ionamin dose, do not take 2 pills at
- Ionamin has stimulating effect on the central nervous system, thus do not take Ionamin pills in afternoon, since it may provoke sleep.
Menu for weight loss with slight exercises
- Breakfast 9 a.m.: 1 egg and cucumber salad; 1 cup of coffee, no sugar.
- Lunch 12 a.m.: cottage-cheese 200 g; cup of tea, no sugar.
- Dinner 3 p.m.: vegetable soup (250 g), cucumber and tomato salad with olive oil.
- Fruit: 100 g
- Afternoon snack 5 p.m.: fruit or berries 100 g.
- Late dinner 7 p.m.: boiled fish 100-150 g; boiled cabbage. A cup of tea.
- Late night snack (3 hours before sleep): drinking yogurt 200 g.
Menu for weight loss with intense exercises
- Breakfast 9 a.m.: boiled meat 100 g; vegetable salad. A cup of black coffee, no sugar.
- Lunch 12 a.m.: cottage-cheese 100 g; cup of black tea, no sugar.
- Dinner 3 p.m.: vegetable soup (150 g); stewed meat with carrots; apple compote (200 g).
- Afternoon snack 5 p.m.: 1 apple
- Supper 7 p.m: boiled fish 100-150 g; 1 boiled potato; cup of green tea.
- Late night snack (3 hours before sleep) drinking yogurt 200 g.
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