Frequent stress, disorders of concentration, sleep problems – all these may be the first signs of Vitamin B8 deficit.
To fully compensate for a deficiency of this vitamin, you need to buy supplements with Inositol, one of the Vitamin B8 derivatives.
What is Inositol and where you can find it
Many plants and animal products contain Inositol.
Women know about Inositol primarily from the content of their cosmetics – face creams, shampoos, etc…
In addition, one of this vitamin derivatives, Myo-Inositol, is used in gynecology for the treatment of polycystic ovary syndrome (PCOS).
Another compound, called Inositol Hexaphosphate (IP6) is capable of stopping the development and growth of cancer cells.
Main properties of Inositol
However, the main useful property of Inositol is mental activity improvement and stress relief.
We need Inositol for a normal functioning of our nervous system. It also has a great influence on the memory and thinking.
Advantages of Inositol
- improves not only cognitive functions, but also helps produce energy, due to which is often included in energy drinks and products for bodybuilders;
- capable of eliminating stress and depression due to its similarity in structure with Niacin, another Vitamin B8 derivative;
- prevents disruption of the brain and nervous system functioning.
More info about Inositol
Inositol is present in all tissues of the body, but most of all – in the brain tissue.
Together with another compound, Choline, Inositol is part of Lecithin.
This substance is the main element in the cells structure of all organs of the body, including the brain.
It is no coincidence that the majority of dietary supplements for brain activity stimulation contain these two elements – Inositol and Choline.
Transmission and processing of information is carried out through the neurotransmitters – biologically active substances.
Proper and smooth neurotransmitters functioning requires Inositol.
It not only improves the transmission and processing of information, but also relieves stress and improves mood.
How much Inositol to take
Relatively high doses of Inositol are required to qualitatively improve the brain function and relieve stress.
Problems with memory and concentration disorders disappear after a course of Inositol at a daily dosage of 500 mg to 2 g.
Do not be afraid of large doses – Inositol is well tolerated by the body.
Reasons to use Inositol
- It improves memory, concentration and other cognitive functions
- It activates the brain cells
- It reduces the risk of atherosclerosis
- It prevents the development of Alzheimer’s disease.
You may buy Inositol online in the composition of various dietary supplements in the following countries: the USA, Canada, Brazil, Argentina, Australia, South Africa, India, Spain, France, Germany, Czech Republic, the UK and Italy.
If you buy Inositol, you will see for yourself the benefits and effectiveness of its use to troubleshoot problems with memory and thinking.