Some types of fats can prevent overeating and be very useful for your overall health. And how delicious they are!
The first precept of nutritionists says: our body needs three main nutrients – proteins, carbohydrates and fats. And no one canceled the last point of the key list. But! Not all fats are equally useful, and it is important to learn to distinguish right from harmful ones.
The first ones help:
- Produce sexual hormones
- Maintain mental activity (60% of brain cells are fat!)
- Stabilize blood sugar levels.
Moreover, the correct fat is stored in your muscles, bone marrow and organs of the nervous system, and not deposited on your waist or hips. In order to better assimilate all nutrients from vegetables (especially red, orange and yellow), you must eat them with useful fats. And here is our magnificent five.
Only a lazy person does not yet sing praises to it:
- it is useful for the thyroid,
- makes your hair shine,
- improves your skin elasticity.
In addition, coconut oil accelerates metabolism and helps burn up to 120 extra calories per day. Besides, this is the only oil that does not degrade under the influence of high temperatures (unlike, say, our favorite olive oil). You can fry anything on it. It does not become carcinogenic, and, on the contrary, helps to cleanse your body, when you heat it.
The storehouse of treasured fats Omega-3 and Omega-6 and simply an incredibly delicious product. When we get pleasure from a dish, we get satiated faster, and we are no longer drawn to another portion.
Salmon is an excellent source of protein and vitamin A, which contribute to the metabolism normalization. A hard five in the field of dietetics!
Another product that is quite rich in calories (an insignificant portion of 18-20 pieces contains about 200 calories), which can benefit your diet. Studies show that people who regularly eat nuts have a lower body mass index.
The saturation effect works. Thanks to nuts, you stop grabbing pieces of food here and there, and noticeably increase the interval between meals, eventually consuming fewer calories.
In addition, they are involved in the production of serotonin. It is a substance that reduces appetite and stabilizes your mental state. This is especially true, when we talk about:
- pine nuts.
In 1998, avocados were recorded in the Guinness Book of Records as the most nutritious fruit in the world. It is by one-third vegetable unsaturated fats, which do not increase the cholesterol level and are required for the elasticity of all the collagen-containing body structures.
English studies show that people who eat half avocado for lunch feel great satisfaction from lunch, do not feel hungry for five hours and, thanks to carotenoids, prolong their youth at the cellular level.
HARD CHEESE VARIETIES
Despite the fact that cheese is often discredited for its high caloric value, scientific evidence suggests that it does not deserve such a bad reputation. According to some information, people who artificially reduce their caloric intake, and at the same time add more medium-fat dairy products to the diet, lose weight faster, compared to those, who stay away from them.
This is due to calcium, which reduces the fat absorption. There are also grounds to believe that certain acids in hard matured cheeses can accelerate metabolism. It’s a great argument to sprinkle pizza and pasta with an extra portion of Parmesan.