In the fight against cellulite, many women suffer defeat. No massages or salon treatments, or vacuum cups are capable of bringing any convincing results. It all results from the fact that beauty comes from within, and you can overcome “orange peel” only with exercising and proper nutrition. We will tell you what you should eat to forget about the problem forever.
Even very slim girls can have cellulite, because the root of the problem is not the excess weight, but the poor circulation and fluid retention in the body. Especially for you, we have compiled a list of products that must necessarily be included in your diet, if you want to have smooth and toned thighs.
Let’s get it straight from the very beginning. None of these will work, if you do not drink enough water every day. Yes, we are talking about the notorious two liters, without which, like it or not, you won’t achieve the result. So, a lot of water plus the consumption of healthy products from our top-list – and you’re at your goal.
“First Aid” in the war against cellulite is bananas. Yes, we all know that one banana has almost 100 calories and contains starch. These facts make slimming people often ignore this product. However, if you want to get rid of cellulite, you should introduce this tropical fruit in your diet.
The secret of its effectiveness lies in the high potassium content, which takes the excess water from the tissues, thus making your skin more supple and taut. As for coffee, it does retain water, so if you want to avoid problems with the “orange peel”, you have to seriously review your diet.
Another “number one” fruit, which not only helps burn fat, but also makes your skin more elastic, is grapefruit. In addition to the “citrus” vitamin C, it also contains the valuable vitamin A, which is exactly the substance that helps to combat cellulite.
Moreover, the fruit is rich in antioxidants. They improve blood circulation, and this is the main secret of success in this difficult issue. Pay attention to one single “but”: better choose red grapefruit instead of white, and try to have them at least 2-3 times a week.
This is one of the most useful products not only against cellulite, but also for general health. We will not talk about the importance of iodine for your body, because you already know everything about it. As for the anti-cellulite action, seaweed is rich in antioxidants and is a must for those, who wish to acquire well-toned and smooth thighs.
Of course, you need to buy seaweed in its pure form. That is, without mayonnaise, sauces and vinegar. Perhaps, it will not be so tasty, yet you should never forget that all these harmful additives will nullify your efforts.
Oatmeal, sir! Cooked on water. Without sugar. Sorry. The secret is that oats contain fiber, which means it is capable of regulating your digestion and can help you control your weight. In addition, oatmeal is rich in antioxidants, which we already discussed.
A perfect breakfast for you is some porridge (ok, you can add a teaspoon of honey) and freshly squeezed orange or grapefruit juice. And you won’t have a slightest doubt that you started your day correctly!
Just like the bananas, dried fruits are rich in potassium. They help your body get rid of excess fluid, which prevents the formation of fat tissue. Another excellent feature of dried fruits is their beneficial effect on digestion.
Eat a handful of dried apricots, figs, plums – and happiness will come your way.
Another valuable microelement, which is essential for fighting cellulite is the protein. It is the building material for healthy and elastic cells of your skin and muscles. The easiest and most secure way to give animal proteins to your body is to often eat boiled chicken breast. You’d better combine it with seasonal vegetables, instead of cereals and starchy foods.
Chicken eggs are a good source of protein and vitamins A, E, D and B12. These substances are essential in the war against the “orange peel”.
Egg also are the main source of protein, which allows saturating your body without any extra calories.
You will be surprised, yet the spices that are often criticized by nutritionists can work “for us”. For example, cayenne pepper has a “warm-up” effect, which promotes the breakdown of fat tissue.
Speaking the language of science, this spice contains alkaloid capsaicin, which stimulates your cells to release more heat, and fat literally “burns”.
However, you shouldn’t get too carried away with pepper. It is not so useful for your stomach. Yet, if you add a little spice to your meal, you will hit another shot down the cellulite.
Avocado is quite rich in fat and calories, yet it will not harm your figure, when consumed in moderation. On the contrary, avocados may play a crucial role in our anti-cellulite program. It contains valuable oleic acid, which is often added to cosmetic skin care products, including anti-cellulite creams.
Thus, you will satisfy your body needs with a nutritious substance from the inside, which is much more efficient than external impact.
This flavorsome herb contains rosmarinic acid, which possesses truly unique properties. This plant-origin polyphenol that protects your skin from the inside and improves its elasticity is a must for those, who have problems with cellulite.
Therefore, instead of the usual parsley and dill, buy rosemary and add it to your vegetable salads. On the one hand, you will diversify flavors of your meals, and on the other – you will make another severe blow to the “orange peel”.