Coenzyme Q10 (or CoQ10) is a nootropic that has an antioxidant effect and is involved in the energy balance of the body cells.
Properties of CoQ10 are well understood, and today it is used in many areas of medicine.
Who will benefit from the use of CoQ10
If you experience fatigue, poor concentration and confusion of thoughts, the cognitive enhancer CoQ10 will help you.
Supplements, based on CoQ10, help coping with the problems, associated with cerebral congestion, as well as help you become more energetic and cheerful.
One of the most important Coenzyme Q10 benefits includes the ability of this nootropic to reduce oxidative stress in the brain, improve memory and enhance cognitive abilities in adults and in elderly.
Other benefits of CoQ10 are its efficacy in treating male infertility, Alzheimer’s disease, and heart attack.
CoQ10 mechanism of action
It is based on the effect of its two active forms:
- Oxidized form – ubiquinone
- Reduced form – ubiquinol.
Both forms of Coenzyme Q10 (ubiquinol and ubiquinone) are present in mitochondria and play a major role in the processes of electron transport in the mitochondrial respiratory chain and free radicals neutralization.
Effects of CoQ10
Benefits of CoQ10 nootropic are explained by its ability to:
- improve the function of mitochondria within the brain
- protect mitochondria from oxidative damage and dysfunction
- stimulate the production of ATP (the main supplier of energy in the cells).
CoQ10 is produced continuously in the human body, but studies show that its production gradually reduces after the age of 30.
Low levels of CoQ10 lead to disruption of energy production and health problems.
Dosing regimen of CoQ10
The usual recommended dose of Coenzyme Q10 for maintaining well-being and brain health ranges from 22 to 400 milligrams per day.
Treatment of male infertility requires a daily dose of 30 to 300 milligrams of Coenzyme Q10 for a period of 26 weeks.
Compensating CoQ10 deficiency through food is almost impossible, since its content in the products is low.
As a rule, additional intake of Coenzyme Q10 supplements is recommended to replenish the reserve of this nootropic.