The season of short skirts, deep necklines and tight dresses is approaching. In anticipation, you take a critical look at yourself and your wardrobe. This dress shows up the sagging belly, the skirt is too tight, you can hardly zip the pants up, and the blouse does not button. Looks like you got bigger on all sides! It’s time to take care of yourself and get into your favorite clothes!
There are countless ways to lose weight, and we will discuss slimming diets, which are countless, as well. Every time we are choosing a diet for weight loss, we do not know what to stop at –
- too “hungry”,
- too exotic,
- terribly expensive.
And each of them promises simply a magic result! How to choose what is right for you?
So, if you are determined to achieve results, we will help you. First, you need to decide how long you intend to “diet”. To date, there are
- which can help you get rid of a couple of kilograms in just a few days
- designed for several weeks or months
- those that you should observe throughout life
We have to warn you from the start that you should not trust enthusiastic reviews about this or that weight loss method, because using a diet is a very individual matter, and the fact that it helped someone to lose weight does not mean that this very method will help you, as well. To ensure that the diet is truly effective, the account should be taken of:
- individual characteristics of your body,
You also need to do your best and foresee all possible negative consequences of the dieting plan that you have chosen.
We all want to lose weight fast and easily, yet we should not forget that we do not live in a fairy tale, and it is impossible to change your figure by magic.
Before you proceed with the proper nutrition that would contain all the vitamins and minerals that your body requires, you need to:
- mentally prepare yourself for this feat,
- change your lifestyle,
- set a clear goal.
You can choose any weight loss diet from their endless variety, yet you need to know exactly how many kilograms you want to lose, and what products you are willing to give up. When the main aspects are determined, the range of your search will immediately become much narrower.
Now, the important things that you need to know about the weight loss diets that fit you, include:
- scientific basis,
- impact over the body.
*If these parameters are not indicated in the slimming diet, you should immediately exclude it from the list, and avoid any experimenting over yourself!
As your next step, you need to analyze how much your body is theoretically ready to withstand at least one of the remaining weight loss diets. Especially, it concerns those people, who have any health problems, like:
- coronary heart disease.
If this is the case, you need to consider what kind of foods were recommended by doctors and how much it contradicts the list of products that you are going to consume to lose weight.
In addition, it is important to take into account the food combining, which the chosen slimming offers you. If it is a monotonous repetition of the same breakfasts, lunches and dinners, think well, whether you are capable to endure such eating regime for several weeks?
Is it worth to deny yourself the pleasure of consumption the usual amount of minerals and vitamins, replacing them with dubious chemical complexes? Pay attention to diets that offer a variety of dishes, giving vent to your imagination and creativity. This increases the risk of losing it and eating something that you are trying to refuse.
In general, to eliminate the risk of a possible cave in, you should choose a weight loss diet that is based on the products that you are familiar with. After all, if new, unaccustomed ingredients appear in your menu, your body, genetically accustomed to other foods, will demand their return and refuse to assimilate exotic dishes. Such refusal may result in an allergy.
Another important fact is the stability of the achieved weight. Experts argue that short-term diets are unlikely to last for a long time to maintain the weight achieved. When you switch to your usual lifestyle, the weight that you managed to lose is very fast to return. Therefore, take into account the fact that you will have to stick to the chosen diet at least a few months, unless, of course, you do not want to gain the lost kilos back.
How do you know if the diet that you choose is right for you? The feeling of hunger should:
- appear from time to time,
- be controlled,
- be satisfied with a small amount of food.
If you are constantly haunted by thoughts about food, and you constantly experience hunger, then this is not your weight loss diet.
If the diet suits you, then it naturally reaches the main goal – your weight decreases. It should be especially noticeable in the first weeks of your struggle with excess kilograms. Further on, the weight loss rate will decrease or your weight will remain on the level reached.
However, you should not expect a rapid significant weight loss during the first weeks. To avoid weight regain, experts advise to lose only 3-4 kilograms per month. Higher rates of weight loss damage:
- immune system,
- increases the risk weight regain after the end of the diet.
If you did a great job in your research and chose the weight loss diet that suits you the best, you will notice improvements in your overall wellbeing, including:
- your work performance will improve,
- your mood will be better,
- you will feel light and free,
- you will become more energetic.
If you become irritable, feel weak or unwell, then you should stop the chosen slimming diet, because it does not suit you.
We picked up several variants of diets, which allow combining breakfasts, lunches and dinners at your discretion from a certain list of products.
Michel Montignac Diet
If you decide to follow this nutrition system, get ready to observe it for quite a considerable period of time, it if not all your life. The French dietician Michelle Montignac believes that the increase in body weight occurs when the main function of the pancreas – insulin production – is disrupted, which is why his nutrition method is aimed at restoring the pancreas function.
Montignac has radically divided all products into bad and good ones. Bad products are those that have a high glycemic index, i.e. a high rate of increase in blood glucose level after the product consumption.
To find out the glycemic index of a particular product, you can use special tables, which you can easily find on the Internet. At the same time, if the product GI is above 50, Montignac considers it to be a bad product.
You also need to be ready for split meals. At the first phase of this weight loss diet, which lasts as long as you think fit, special attention should be paid to:
- low-fat meat and fish,
- low-fat sour-milk products, cheese, eggs,
- vegetables, beans, kidney beans, soy,
- lemon, mushrooms.
At the second phase, you can relax a little and complement your menu with
- coarse grains,
- small amounts of products, the glycemic index of which exceeds 50.
From your usual menu, you will have to exclude foods that contain carbohydrates and proteins at the same time. In addition, you will have to give up:
- sugar, sweets, jam,
- rice, white flour,
- spirits, honey,
- chocolate, bananas,
- pasta, potatoes and corn.
The nice moment of this weight loss diet is lack of restrictions on the amount of food that you consume. Yes, very many products are prohibited, but you can eat the allowed foods in unlimited quantities, which means that you will not be hungry!
However, you should keep in mind that you need to eat at least three times a day, at about the same time. Pay special attention to breakfast, which should be quite hearty, and dinner, which, on the contrary, should be as light as possible.
Apparently, this diet has many advantages:
- normalization of metabolism,
- ease of compliance with the menu,
- lack of restrictions on salt,
- split meals.
However, in addition to positive influence, this diet is characterized by significant shortcomings, as well, including:
- inadequate balance, which should be supplemented by an additional intake of vitamin-mineral complexes,
- ban on this diet for people with diabetes mellitus,
- ban on alcohol.
Despite the identified shortcomings, the Montignac method leads to long-term results, if you comply with all its recommendations.
Kim Protasov Diet
This slimming diet mainly focuses on sour-milk products, which are:
- cottage cheese,
According to the author, these products promote a normalization of metabolism and cleansing of the intestine. The diet lasts five weeks, yet it is divided into several periods.
So, the first period lasts two weeks, during which you are proposed to consume daily:
- fermented milk products with a fat content of up to 5%,
- fresh vegetables,
- three apples,
- one egg.
You can eat fermented milk products and vegetables in any quantity and at any time of the day. You are also allowed to consume unlimited quantity of plain mineral water, tea and coffee without sugar.
The second period lasts 3 weeks, during which your diet is complemented with:
- lean meat,
However, you are allowed to have no more than 300 grams of these foods per day. In addition, the consumption of sour-milk products decreases, and your body gets saturated with protein. At that, the most intensive weight loss occurs during the last two weeks.
The third period is the period of exiting the diet, after which you should do your best to get into the binging feast with French fries, rolls or cakes.
Kim Protasov recommends shifting to the usual nutrition in a gradual manner.
- First, you replace 5%-fat dairy products with less fatty ones, and apples for any other fruits.
- Then, replace part of the vegetables with porridge and add oil to your diet.
Thus, a small increase in the caloric intake is the basis for exiting the diet.
The advantages of this diet for weight loss include:
- unlimited amount of food,
- normalization of metabolism and pancreas function,
- sufficient amount of protein, calcium and lactose, vitamins, minerals, microelements and fiber.
Kim Protasov method is contraindicated to people, who suffer from:
- diseases of the cardiovascular system,
- kidney failure,
- allergy to sour-milk products.
With the help of such weight loss diets, you will not only lose weight, but also learn how to eat properly, hear what your body tells you and, finally, get rid of harmful eating habits. Such diets help us learn to choose healthier foods and introduce healthy eating habits into our lives. And this is our chance to maintain our weight at a stable level for many years. Good luck in your fight with extra kilos!