Ashwagandha – herb to boost your memory

Frequent stress and worries do not allow us to concentrate on the work at a normal level.

Furthermore, psychological problems destroy the brain cells.

You should buy Ashwagandha to protect yourself from the negative effects of stress and improve brain performance.

What is Ashwagandha

Since ancient times, this plant was used in Ayurvedic practice as a tonic, rejuvenating and soothing agent bringing health benefits.

However, one of the most important and most valuable properties of Ashwagandha is its ability to improve the brain function.

Advantages of Ashwagandha

The advantage of Ashwagandha capsules lie in the fact that you do not have to worry about calculating the exact dosage.

One or two capsules per day, and you will feel a burst of energy, get rid of fatigue, stress and improve brain activity.

  • substantially “refresh” your brain;
  • improve basic cognitive functions – memory, concentration, ability to perceive new information, etc .;
  • will save your brain from the negative effects of stress;
  • will be able to stay awake and operational for longer periods of time.

How to use Ashwagandha

All parts of the plant promote health benefits, including improved mental activity.

Yet, the extracts of Ashwagandha root or leaves are usually used in the bioadditives for memory and thinking improvement.

You may brew the grass and consume as tea, but capsules and powders with Ashwagandha are the most popular form of use.

Ashwagandha powder is known as Ashwagandha Churna Dabur.

Daily intake of powder in a dosage of 500 mg once or twice a day (1-2 teaspoons) relieves tension and retains brain tone.

You may buy Ashwagandha Churna Dabur in 60 or 100 gr packages.

Yet, the major drawback is the inability to pick up an accurate single powder dosing.

Ashwagandha effects

The ability of Ashwagandha extract to improve brain performance is confirmed by many scientific studies.

Valuable properties of Ashwagandha for mental activity improvement lie in:

  • neutralizing of free radicals, the main brain cells breakers;
  • strengthening of the neural connections, thereby improving the information transmission;
  • restoring of the damaged nerve cells in the brain and preventing of their further destruction;
  • increasing of Acetylcholine concentration, which is a neurotransmitter essential for the transmission of nerve impulses in the brain.

Constant and chronic stress is slowly but surely destroying our brains.

The cells gradually die off, and the neural connections are destroyed.

As a result, you get fatigue rapidly, brain performance decreases fast and consciousness becomes more and more confused.

However, if you buy Ashwagandha, you can forget about anxiety and fear, and protect your brain from the harmful effects of psychological stress.

Ashwagandha extract enhances the concentration of gamma-aminobutyric acid (GABA) – the indispensable element for excitation suppression.

Other properties of Ashwagandha

Ashwagandha is also a powerful adaptogen.

That is, the extract will be useful to those, who are experiencing stress and discomfort due to frequent flights, weather changes or anthropogenic influences.

Ashwagandha advantage over other adaptogens, such as Ginseng and Rhodiola Rosea, lies in the fact that the extract does not increase blood pressure.

Where to buy Ashwagandha

Ashwagandha has received immense popularity and many appreciative comments all over the world due to the fact that it does not cause weight gain or adverse effects.

You may buy Ashwagandha extract online on Amazon and other famous sites.

Drugs and products, based on Ashwagandha, are popular in such countries, as India, Australia, South Africa, Brazil, the USA, Canada, the UK, France, Spain and others.

Now you have the opportunity to buy products based on Ashwagandha extract and check out its ability to improve the performance of your brain.