If you want to get rid of a couple of extra kilos, you don’t necessarily have to torture yourself with complex diets or starvation.
It will be enough if you simply eat properly, and adhere to a set of rules that allow reducing appetite and even outwit your stomach.
1. You have to drink more
Everyone has long known that you should drink at least two liters of water during a day.If you drink a glass of water half an hour before a meal, it partially fills your stomach.
Thus, you will eat much less than you could eat.Sometimes, we confuse thirst and hunger, so a glass of water you drink in the right time can help you cope with the desire to eat.
2. Never skip breakfast
Dietitians assert in a single voice that breakfast is the most important meal of the day.
If you ignore it, your body will demand you to make it up for the losses throughout the entire day.
This will result in a much larger amount of food you consume during the rest of the day.
Breakfast should be substantial, and should include foods with complex carbohydrates and fiber, which provide vigor and energy.
3. Eat slowly
You must allocate the right amount of time for lunch, so that you can eat slowly and chew your food thoroughly. Slow eating can help you get full faster and eat less food than you eat when swallowing food in haste.
4. Eat frequently and make sure your serving size is small
Nutritionists insist that you split meals into at least five per day.
At that, your meals should be small in size.
Snacking with an apple or yogurt is also considered a full meal.
For split meals, it is very important to draw a comprehensive meal plan that contains the required amount of nutrients.
5. Mandatory exercise
Many believe that physical activity is another appetite trigger.
A light training, in contrast, is able to blunt the feeling of hunger and help you get rid of stress that had accumulates during the day.