Regardless of the metabolic rate and your body constitution, these tips will help you spend 500 kcal more.
DAILY ACTIVITIES BURN CALORIES
Any physical activity allows us to burn excess calories. At that, it does not matter if you go to the gym, do yoga, or lie on the sofa with a magazine. People, who want to lose weight, and hate physical exercises, do have a few simple alternatives.
COOKING: MINUS 100 KCAL
Half an hour cooking helps to burn about 100 kcal. Standing behind a stove or slicing vegetables, carry weight from foot to foot and try to rhythmically draw in and relax the abdominal muscles.
TRYING CLOTHES ON: MINUS 100 KCAL
Trying clothes on is a very energy-consuming occupation. If you like to shop and try on clothes, keep in mind that a 40-minute clothes changing will save you from a hundred extra kilocalories. You can practice not only in shopping centers, but also at home in front of a mirror.
TAKING A BATH: MINUS 100 KCAL
If you take a hot (about 40°C) bath for an hour, you will spend about 100 kcal. So fill up the tub, add your favorite aromatic salt and enjoy passive weight loss.
THREE CUPS OF GREEN TEA: MINUS 100 KCAL
Three cups of green tea are enough to increase the energy consumption by 100 kcal. The positive effect is achieved thanks to the fact that the enzymes, found in the drink, accelerate metabolic processes, break down fats and improve the body’s ability to absorb nutrients.
READING: MINUS 100 KCAL
If you read for an hour, your body burns 100 kcal. Taking up your favorite book is enough to lose some weight.