Healthy Food Facts

A healthy diet is a diet that helps to maintain or improve overall health. A healthy diet provides the body with essential nutrition: fluid, macronutrients, micronutrients, and adequate calories.

High-Calorie Bombs, and Not Healthy Food

When we get on a diet, we develop a menu that includes only low-calorie foods and do not even suspect that some of them can be higher in calories than marshmallow and cola! Why is this happening? Let’s...

What to Eat in Summer: 11 Products for Weight Loss and Health

COLD SOUPS Vegetable soups contain a lot of fiber, which contributes to a fast weight loss and appetite suppression. Try making gazpacho from fresh tomatoes or cold cucumber soup. WATERMELON Contains a lot of water, which removes toxins from your body,...

What is Superfood?

While complementing your menu with superfoods, be aware that some products are sometimes attributed super-qualities, which they do not really have. Marketers use various tricks with the purpose of selling their goods. Or these “magic” products possess these qualities...